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Singing Bowl Meditation

Meditation pertains to a simple yet effective and soothing way of releasing physical tension and allowing energy to flow in one direction point. This practice often brings in state of ideal inner peace and calms the mind as well.

If it has been a long and tiring day and you wanted an escape out of your hectic and stressful routine, meditation is a great way to relax, unwind and feel fresh instantly. Meditation is proven to have positive and vibrant effect to the mind and body.This calms and relaxes every nerve and makes people feel more energetic. At least once daily, individuals should meditate.

With lots of burdens, pressures and responsibilities in life, people tend forget to take a break and have some time for themselves. Meditation can actually be an ideal practice if you want inner peace. Meditation can also pave way for effective and deep self-realization. There are tools and accessories that make meditation more effective and engaging and one of these is singing bowl meditation.

Singing Bowl Meditation

How it works?

Striking

  1. First, hold the bowl flat of your non-dominant hand and mallet on the other.
  2. Secure the grip of the mallet, just like the one with a truncheon so that you can pivot it faster and smoother.
  3. Now, gently strike the bowl’s rim from the side that’s cushioned.
  4. Don’t jab the bowl any further as it generates a rich comforting sound.

Rimming

  1. Hold the mallet like a paintbrush and go easy on the center.
  2. Softly tap the mallet on the bowl’s rim to put life into it.
  3. Spin the mallet up to five timesin a full arm motion until you start to hear a moving sound.
  4. Slow down your speed and rather centralize in making a strong contact of the mallet and brim.

Water Bowl Sounds

  1. Add about ¾ cup of water to the bowl.
  2. Play the bowl using the rimming method outlined above.
  3. Move the mallet away from the rim and let the bowl continue to sing.
  4. Tilt the bowl slightly until the water begins to swirl.
  5. Afterwards be sure to empty the bowl and dry thoroughly.